So when I first started tracking my screen time, I was really shocked that I was on for about eight hours pre-COVID. I started to make a conscious effort to stop being on my phone so much and I succeeded. It was around three and a half hours, but through COVID and post-COVID it went back up to around seven. I did get her around five sometime last year but now it's up to seven again so I'm actively trying to spend less time on my phone and more time doing things that I actually enjoy.