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What is yawls workout split to view guys have a work out sprint let me know what it is if not I can make you want to the lake
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For me my Mondays are back Tuesdays are quads and glutes Wednesdays or Thursdays and shoulders Thursdays back and buys Fridays have these include Saturdays are at the rest days and Sundays are single liberations
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Sounds like you really know like your split in Lincoln your workouts girl like congrats got a lot of people don't know that so I props to you for like having like an actual routine
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Thank you I spent a lot of time last year figuring out what my split can be I went through at least five or six but until I found this one this is the one I realize that actually works for me and my goals that I have
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