So recently I kind of like a little test today and I've decided to not be at work I'm not not be at work but not be on my laptop all day at work so I took like a piece of paper on the personal trainers I took a piece of paper wrote down all the names I need to call and contact and everything like that and then when the other room and just called them it was nothing super super crazy nothing like that and honestly I feel a lot better with my brain like I didn't really realize like how your brain Chemicals can really get messed up like really badly and I've been in some abusive relationships you would say like emotionally and mentally but like it's there's still healing but when I was off the screen today made a big fucking difference and that's really really nice so I enjoyed it

Yeah it's definitely crazy I feel like we have been so conditioned to be on our phone at all times like multiple apps and like services or you can just be on all the time and just takes away from you know your day-to-day experience so I don't think we need to start setting time aside just to like enjoy nature enjoy peoples company and not necessarily like always be on our phone

Yeah it's really surprising I mean everybody knows it umpteen articles about it but yet you know AI and chat GPT in like plug-in and VR your shit up right it's awful and every time I take a break too you can feel it almost instantly it's almost like quitting you know yeah anyway with ya