Alright what is your best advice to somebody for staying healthy how do you say healthy for me and say can you go to work out at least 3 to 4 times a week for meditate at least 3 to 4 times a week and just eat good food to me and rubbish food your body is a temple your body is a car and got a few little good for you

Stay healthy as my message prices stay healthy

Even though it's hard right now, you'll feel better about it later. So just get up and do it.

Well I gotta do is like portion control and not eat like a fucking pig told you look big

All of the things you mention plus don't be taking a protein shake stormy taken on a private account don't be taking no creatine creatine is alright but stay away from the natural things keep still natural and you'll be alright

Good advice is don't drink soda any hot like eat chips cause I like this is like chips, even do anything if you was late so you don't really need chips if you wanna be healthy you know it's just I gave him

Oh literally this is something that really helped me out because layovers can you help my day and stuff but basically you really craving like a sandwich or something just say later don't say no to say later because some reason it works for you had for some reason

Food is the foundation of health because your body is literally made of what you eat. So if a good 90% of everything you put in your mouth existed 300 years ago, then you will be healthy, most likely.

The best advice I can give is to stay focused, you know, have a picture of yourself in mind. If I do this now, how will it affect me later? How will I look later? You know what I mean? You gotta picture yourself.

I don't know.