I suppose before I go to bed I should go ahead and ask the girlies um when you guys have miss flow do you guys still work out like for me I have now needed to take two to three business days away from working out and it's not because I can't it's just that I don't want to have to deal with the anxiety that I would get from over checking myself, you know? So what do you guys do? Do you do it or do you not? I don't know. Should I? I was on such a good like vibe and streak and I feel like this kind of threw me behind a little. It's not the end of the world but what would you guys do? What do you do actually.

Yes it depends my flow isn't very heavy so I do work out as usual but if it's really bad and dumb like I'm cramping a lot I'll just take it a little easier on my lives

I usually do but I don't go hard mainly because I get really bad cramps so I try not to work on legs I just do mainly upper body

Well it depends on the day if it's day one and then tell I would just rather stay home and don't do any work out at all because I just want to allow my body to rest

Yeah, I work out during my period. I find it relieves my cramping and also the flow. I don't know if it's like in my head, but I feel like my flow is lighter. So that is why I still work out and I crave it.

I can't do anything the first two days. The first two days I am down. I mean, I feel like women should get two to four days off per month. So no, not the first two days, maybe day four.

It really depends on my flow and how I'm feeling. Sometimes I feel not very good, so I do skip, but sometimes I'm okay and I do continue to go.

Oh girl I don't skip birthday

So probably not the very first day of my period but like the days to come yes I enjoy going to yoga and want to. Because it helps my back pain and any pelvic pain and you know I just I want to save space only where