Do you get stressed because for me personally I never used to stress but I see the past couple months I've been stressing before my class and I feel like it's been important because it helps prevent injuries

I should but I thought so you don't I'll just start my cardio straightaway and then bang I'm onto my session but yeah should stretch

Oh yeah 100% man, you shouldn't only stretch before a workout, you should always stretch, just put it in your lifestyle man, it helps in the long run man. I'm telling you

Maybe only on stretch the legs before squats but of the day I don't really I can't that's kind of bad

Stretching is a necessity, not just in gym but in day to day life. Because not stretching in gym, that's how you're prone to injuries and what not. day to day life it just makes life easier you don't be as

I do it every single time. Man, it's so important to stretch before you work out. But I get it. people just want to get over and done with by eye stretch every single time.

For now, I don't stretch before my workouts, but I think it is something that I should add. I don't know what it is, I just get to the gym and I forget I just go straight into whatever I'm doing, I'm doing but yeah I should definitely add it and I will.