That's awesome. That's good. I think that's like the perfect mix.

It's really good and I think that's the best way to do it is to slowly increase, like if you've been doing three days for a long time and you want to do four, try and add that fourth day and I like it too because I do get a better split with three to four days. you know, you can do legs, arms, arms, legs. I do the same thing basically.

Yeah, that's great and you know what? Three to four times is amazing and that's what I do. And I don't really think you need to do any more than that, especially if you're busy and you're like a mom. Like, that's amazing. So don't feel bad at all. I'm doing three to four times a week strength training and I'll do like a cardio day as well. And then the uh for the most part I'll just try and get my steps at like 10,000 a day