What are your nonnegotiable do you have to do or your nighttime routine they have to do before you go to sleep for me mine or to definitely finish off my book I have to finish of reading my 10 pages and then to drink at least a glass of water then to be with all my phone release 30 minutes I'm trying to bump it up to an hour but I'm doing 30 minutes so far and then to listen to either a podcast or some music while I'm going to sleep

I always need to empty whatever is left in my water bottle into the cats water dish and then I refill mine for the night and then I also refill my wife's water bottle and make sure that I put ice in it because she is an ice water lover

Yes I have a nighttime routine it would be my facial routine which is washing my face I have to wash my face and do my skin care routine before I go to sleep or if I don't that would just be breaking a rule yeah so yeah

So much I just go to sleep I just turn on my fan I just turn on this fan then close my eyes and then I go to sleep

Oh wow you're so disciplined I don't have any routine prior to go to sleep I just try to go around 1030 to 11

For me, it's showering, doing my skincare, and then taking magnesium, but I'm trying to get back into reading before I go to bed, instead of being on my phone, so I'm working on that.

see me I got to put my gun in the boot bag so I can go to school when I'm finished I'm just putting the gun in my head bag, I'm going to sleep with a Glock 499, it's on my pillow.

So far so usually you know eat dinner of course and then I am I'll take my shower and then I'll brush my teeth and then I'll just lay in bed and usually I'll just be alone with my thoughts and just think about how I'm alone and how nothing ever

Take a shower eat well before you take a shower brush my teeth get on my pajamas and go to bed