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leg day or chest day
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They they are the way I'm a deal I'm it gotta keep the way strong
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Yeah, you know what bro, go and see Legday man, because you know that's often neglected, I think man, like most men neglect that and yeah, I try and train it twice a week and I love the pub man.
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For me personally I prefer chesty because after leg day I'm out for the count what about for least two days of the night they to be honest
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Connor prefer Chester role of the leg did you quit my job yard long next day legs are feeling low as leisurely
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