So everyone, what I want to know is do you need to warm up before you work out? I personally feel like you do. I know some other people prefer not to warm up, but I do. and my preferred warm-up is cardio.

100% warmup is crucial for Genshin especially stretching stretching is Kik if you wanna pull muscle especially at hamstring sunflower

Yes, definitely. It's really important to stretch and warm up beforehand.

Do you need to water before a workout because you don't wanna stress the muscles are in Jesus was going to before and after though

Yeah I think woman up is definitely important especially before a hard workout and it's good to stretch I'm good just wanna have a good switch off the result