What is the best way to help relieve your muscles when they're sore? I'll pass anything going to the sore now. But, yeah, what do you think? am I?

For me stretching after a work out it works every time so whenever I do a good stretching on your exercises after workout it helps with a sore muscles

Oh I love to roll out like my legs or whatever is sore I use like one of those foam rollers are you can also get those handheld ones and then you have to like physically roll it but it's really fucking painful I will say that but it helps a lot in the long run