Hey guys coming in with a quick question so have you been getting enough sleep or do you feel even sleeping right or sleeping well you know I try to make it a habit or making my goal to get at least seven or eight hours of sleep per night because you know when you get less sleep affects you picture move affects your health so when you get more sleep or get it getting the correct amount of sleep it helps you stay healthy helps you stay at a healthy weight lol your risk of serious health problems like diabetes and heart disease they have reduced Your stress levels improve your mood and it helps think what helps you think more clearly so yeah have you been getting the sleep lately yes or no if not why

to sleep because obviously it's been making me have so much time to sleep. But yeah, it's been great. I love getting to sleep. And I'm typically only getting to sleep during school days too. But you know, it's been great to be even better. Like I've been getting eight hours of sleep only like a seven hour seven and a half. So it is me.

Are you say I have this problem or you know I can't really get myself to fall sleep and when I do I wake up like 20 times during the night and I so I barely get any like good sleep

You know I guy like me like that like the joker we don't I don't sleep mama the voices in my head keep me up all night I'm actually you don't understand what it's like being a joker clearly you don't understand what that is how it how it feels you're funny

Does this answer your question

I have not been getting good sleep at night because I don't have I don't go to bed until late and I have to wake up early which means I just sleep in and sleep past my alarm but I have been getting some good naps in throughout the day

Yes I've been using binaural beats to sleep and it actually helps a lot I'd highly suggest it

Hell no bro I literally stayed up till 2 PM in the afternoon just being on this app the girl is tall clock in the morning right now and I'm so fucking tired but I'm on this app and I love it so much

I have not... I've... This is plain... There's the airport right outside my house and it keeps fucking going off and I can't get some rest and it's really fucking annoying and I don't know what to do and then... God, there's a train to... Good.

Honestly, yeah, ever since I bought this diffuser and started putting essential oils in it, I've been sleeping pretty well and it actually helps with my headaches too.