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Hey guys coming in with a quick question so have you been getting enough sleep or do you feel even sleeping right or sleeping well you know I try to make it a habit or making my goal to get at least seven or eight hours of sleep per night because you know when you get less sleep affects you picture move affects your health so when you get more sleep or get it getting the correct amount of sleep it helps you stay healthy helps you stay at a healthy weight lol your risk of serious health problems like diabetes and heart disease they have reduced Your stress levels improve your mood and it helps think what helps you think more clearly so yeah have you been getting the sleep lately yes or no if not why
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No, I have insomnia.
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What helps with that is avoiding caffeine TV and phones before bedtime light therapy and melatonin can help with that
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It's 7 AM in the morning and I still haven't slept yet.
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Whoa, why aren't you sleeping? Sleep is so important for the growing body. You need to take advantage of sleeping more.
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I woke up at like, I like, 8 o'clock in the morning. Yeah. Yeah. I don't know how I had so much energy the whole day.
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No. Really no.
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Why aren't you sleeping?
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No, I have been up since... I don't know, I was up for a very long time. six thirty and you're gonna damn morning and I still haven't slept yet.
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So what are you doing all that time to be up until 6 30 a.m. That's that's interesting
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Well, I work until 1 o'clock in the morning and then I'm just up thinking about how much I need to be there before I can start my voice over career.
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To be honest I've been having to wake up with panic attacks every time like I probably get three hours of sleep and then I wake up like a literally sweating bullets so sexually pretty nice I love getting sleep
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I'm sorry that you have to experience that do you have nightmares or something on your mind that's causing the panic attacks
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Let me tell you something, daylight's seven times been really disrespectful and if I could slap the motherfucker who came back in a decision for us to continue this process. I will.
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Yeah daylights is kind of irritating because you do lose an hour of sleep or you hate daylight savings day of school when I was adult it's whatever
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I've definitely been getting better sleep than usual. I sleep more than I should honestly.
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Well that's good to hear. A lot of sleep is better than a little sleep so make sure you well rest it. Oh that's good.
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Amazingly, the last three days I've been getting full sleep. Normally I don't. My daughter is autistic and a lot of times she doesn't sleep at night, so it makes it kind of rough.
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It's crazy we have a different circumstances in life that you know prevents us from doing things but a blessing that you're able to have a three days of rest I know you felt real rested and I hope you have many more days like that that's you know very important
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Haven't had a good sleep since like five years old that ass
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Yeah I know like some good baby sleep because you have no worries in the world just sleep the days away but I hope you get some sleep hope everything's OK
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So shh.
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No 7 to 8 hours asleep is crazy I need to get yawls asses up and do something where is where is my three for our gang at who sleeping like that we elite
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3 to 4 hours of sleep Ashley is not healthy yeah she's straining your brain when you are operating on low amount of sleep so as an adult 6 to 8 hours is truly needed to be at your greatest potential so yeah
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