Follow
30
172
Share
Copy link to post
Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
Add comment
Hey guys coming in with a quick question so have you been getting enough sleep or do you feel even sleeping right or sleeping well you know I try to make it a habit or making my goal to get at least seven or eight hours of sleep per night because you know when you get less sleep affects you picture move affects your health so when you get more sleep or get it getting the correct amount of sleep it helps you stay healthy helps you stay at a healthy weight lol your risk of serious health problems like diabetes and heart disease they have reduced Your stress levels improve your mood and it helps think what helps you think more clearly so yeah have you been getting the sleep lately yes or no if not why
30
172
Copy link to post
I'm literally up at 12.37, I'm not gonna get any good sleep.
2
4
Copy link to post
it's fucking 2 22 a.m. right now and I'm so I'm so tired bro
Reply
Copy link to post
But like it's kind of difficult to fall asleep my opinion
Reply
Copy link to post
That's not good as any reason why you got any big projects something on your mind think that if anything bother you that's not good
1
Reply
Copy link to post
I can't find my insomnia medicine and that's really what keeping me up because I don't got any like I got insomnia
Reply
Copy link to post
I have not been sleeping like I have full-blown insomnia already and it's like crazy
2
1
Copy link to post
Oh that's good and you're resting you know there's nothing like a good sleep and feeling rejuvenated and that draggy the next day so that's good to hear
Reply
Copy link to post
My mattress hard as shit
2
1
Copy link to post
What helps if you can't get a new mattress you could try ordering a mattress topper as like us a softer layer to add to your bed you can find on Amazon or any store so you should try looking to getting that for yourself
Reply
Copy link to post
You know, fuck no. I got, oh my god, I'm so sleep deprived, it's crazy.
2
1
Copy link to post
aww, that's not good. why aren't you sleeping? that's the question
Reply
Copy link to post
Hell no. I've been getting like two or three hours of sleep every day.
2
1
Copy link to post
Oh I know how that feels because I had that same type of sleep schedule along time ago and I never wanna go back but I hope you're getting some more sleep is a reason why are you not sleeping like that is that's not good
1
Reply
Copy link to post
Hell no.
2
1
Copy link to post
I hope you're getting to sleep now.
Reply
Copy link to post
Make it a goal to get at least seven to seven and a half. Let me say like seven to eight hours of sleep, but as of lately because I've moved to a different state, I'm staying at an Airbnb girl. I've been sitting restless and I'm not getting all the sleep I need.
1
6
Copy link to post
How about you try to get just five hours of sleep but fix the time like you know go to the bed at a particular time and get up at a particular time. Don't use There's any alarms or anything.
Reply
Copy link to post
See if it works, if it doesn't get the room completely dark, if that doesn't work, switch off all the electronics an hour before the bedtime if that.
Reply
Copy link to post
Well, if that doesn't work take a shower before you go to bed and light a candle or pray before bed If that doesn't work have Camemol tea as well but in a triderous...
Reply
Copy link to post
I'm saying this because you know naturally if you sleep for whatever However long it doesn't even matter. You can sleep for seven eight nine hours whatever makes you restful.
Reply
Copy link to post
But I think we should aim for just that, you know, getting enough sleep color in a very limited time. I think five hours is more than enough. Yeah.
Reply
Copy link to post
No it's funny I had the same situation a few months ago and moved to a new state and I was living in an Airbnb for a little bit and it was kind of hectic and I did not get enough sleep so I can totally relate with you and understand sadly what you're going through
Reply
Copy link to post
I don't know if I'm getting enough get sleep lately I just don't know I'm in college right now I'm trying to get into an away school
1
2
Copy link to post
You definitely sound like you're not getting enough sleep. You should get enough sleep and water. Yeah, I mean judging just from the voice, that's it.
Reply
Copy link to post
OK see you in a color scale channel to you so the minimum sleep should a where is at least six hours asleep if you can't get to 478 hours trying to aim for six hours that's a good start
Reply
Copy link to post
I just woke up and it's like 328 p.m. I I want to never let you take me far away. game. Yes, uh,
1
2
Copy link to post
OK I see you coming out the vocals so if you wake up at a time then what time do you go to sleep is the question
Reply
Copy link to post
look around 7 a.m.
Reply
Copy link to post
I was a fucking no bitch. I've been sleeping like four hours and I don't know what it is.
1
2
Copy link to post
So four hours of sleep wow do you have a lot on your mind or do you think about it sometimes you can still be thinking while you're sleeping in it can cause your brain or your sleep to be disruptive that may be the case I'm not sure
Reply
Copy link to post
Yeah, thank you. It's just like, I haven't saw me on runs with my family, so like, I'm fucking screwed.
Reply
Copy link to post
Add comment
Related Posts
Boss Gal
Are you getting enough sleep?
16
16
Boss Gal
I made some bomb crab mac & cheese lastnight 😋🦀 #food
255
255
Boss Gal
Do you count your calories? #health #fitness
38
38
1
Boss Gal
30 day fitness challenges are super beneficial, after the 30 days is up, it will become a lifestyle!
8
8
Boss Gal
Some herbal teas like chamomile and lemon balm contain compounds that promote sleep
7
7
1
Boss Gal
listening to jazz can enhance memory recall, moods, clarity of mind, and even linguistic skills. This makes jazz exposure a perfect form of music therapy for those in a memory care community!
10
10
Boss Gal
Where do you like going for walks?
9
9
1
Boss Gal
What are your healthy go to snacks?
10
10
3
Boss Gal
Red food coloring, known as Red dye 40 contains benzene, a known cancer-causing substance and attention problems in children and needs to be avoided!!️
10
10
1
Boss Gal
What are some good sugar substitutes?
13
13
4
Boss Gal
Matcha Green Tea is High in antioxidants to support the body and a healthier alternative to coffee
12
12
2
Boss Gal
Cutting back on your caffeine intake can reduce anxiety, reduce calorie intake, lower blood pressure, consume less sugar, improve energy levels, have better digestion and Sleep better
9
9
Boss Gal
Going for a walk after dinner is a must!
13
13
6
Boss Gal
Body Milks go the extra mile when it comes to moisturizing your skin. fatty oils and ingredients like prevents the water from evaporating. Which means that skin cells retain more moisture
4
4
Boss Gal
OLA GOLD BEAUTY seamoss bar soap will clean your skin, clear your pores, fight acne, prevent your skin from losing its elasticity, and give your skin a natural glow! What is your favorite soap?
7
7
Boss Gal
What is your favorite night time workout?
35
35
6
Boss Gal
In conditional love, love is "earned" on. In unconditional love, love is "given freely" to the loved one "no matter what. Unconditional love can benefit your emotional health, security and positivity.
21
21
5
Boss Gal
Being organize helps relieve STRESS RELIEF, BE MORE PRODUCTIVE, SLEEP BETTER, INCREASE 'ME TIME and HEALTHIER LIFESTYLE
34
34
6
Boss Gal
Pool side straight chillen this sunday. Selfcare is super important ☮️🕊️
10
10
Boss Gal
Did you know plucking and waxing your eyebrows can affect the follicle growth, causing brow hairs to grow back thinner.
11
11
Boss Gal
Did a little self love and selfcare action today🤍self care routines has been clinically proven to increase happiness, and more! Did you do any selflove or self care activities for yourself today?
5
5
Boss Gal
Soaking in a warm salt solution, and oils once a week for 15-20 minutes, offers great benefits! What do you like to add to your bathwater?
4
4
Boss Gal
What is more important when working out?
5
5
Boss Gal
No matter how well we plan and how great our intentions, life circumstances can derail that plan at any given moment. What are some healthy ways you remain calm when things do go as planned?
8
8
Boss Gal
Do you enjoy taking baths? How often do you bathe?
123
123
29
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app