So V will haven't heard of alternate nostril breathing and it's actually a technology that you can do breathing in a hole like holding one nostril close so I usually side with breathing in on my left nostril to the count of eight holding to the count of a breathing out the right nostril to the count of eight holding out for the count of eight and then going back the other way and that's one round and when you do three rounds of that then it actually will calm your nervous system and if this is actually an ancient technology that works really really well for stress calming yourself centering yourself grounding yourself reducing anxiety all that other kind of stuff so Try it out let me know how it goes

Wow, that's interesting, I've never heard of that. Thanks for sharing!

The fact that you say technology, I'm here for it because I say the same thing. We have these tools that we think that technology is man-made, but nah, the universe has motherfucking technology, biology has technology available for us to tap into.