So for this year I decide to do 1000 hours outside challenge with my kids and basically if you haven't heard of it it's where are you spend 1000 hours outside So yesterday I decided it was closer to bedtime and it was still light outside and it felt so nice outside but my kids just weren't ready for bed like they had so much energy in them so I was like you know what we're just gonna go on a walk and we were on like an hour and a half walk and she like that I did an hour and a half to our time and then right when we got home I gave them that and they should buy straight to bed like that was amazing and I think I want to do that every night so I'm hoping that the weather stays nice so I can do that every night yeah buddy But yeah I highly recommend nightly walks with your kids to get them go to bed and to add time to your 1000 hours outside if you're doing that

I would want to do that but the way my anxiety works would not let me.

I haven't really tried exactly that hack, but I know I've tried just letting my daughter run around, to use all of her energy and then when it's time to go to bed that's when she falls asleep pretty, pretty quickly.

I really need to try the a thousand hours outside. My daughter loves being outside.

I would actually do it with my toddler because you know sometimes she wants to go to bed and she doesn't want to go to bed and you know yeah so that's what I will do with my toddler so if she's screaming in the background right now so yeah that's what I'll do

That is such a great idea. I love doing family walks with my family at night.

That actually sounds like a really good idea that I need to start doing. My kids right now are having such a hard time falling asleep, so I wonder if going out and walking would help them sleep better at night. I'm gonna try it.

Yes, I love doing this either before bed or right before like I want them to take a nap because generally they'll crash out.