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How do you cope with stress?
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Personally, any physical activity, if I'm like at the gym or if I'm riding bikes or if I'm swimming, this helps my stress a lot.
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Me too, I, it's like 80% of like my mental health coping strategy is just moving my body. It helps so much.
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I'd rather just like relax inside or whatever and try to get my mind off of it or just like take a walk or something.
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I'm trying to work on this at the moment because I'm really bad at this. What I tend to do now is just bottle it all up and then I'll have a breakdown every few months, but I've started journaling and making voice notes of a summary of my day and I think that helps me sort of check in on my stress levels.
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Oh, that's such a good idea, taking, like making a voice note of your day. But I mean, a breakdown every few months, that's that's OK. That's that's doable. I feel like I have one every day.
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I just deal with it.
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That's a good answer. I need to just deal with it.
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Um, this may be a bit controversial, but I just go have some sex.
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I don't think it's controversial at all.
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