I drink a green smoothie every single morning. It is the best way to start my day. Today in my green smoothie is bananas and blueberries. And then I add a little bit of greens powder sometimes. And then, but I always do like handfuls and handfuls of spinach. It is the best way to get greens in ever. And then some seawars gel, some cashews, and some, for some protein, a little bit of cinnamon. And that's that.