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What is one thing you could do to better your mental health? Today.
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Taking breaks, that is very important.
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This is so true and something I'm learning as well.
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Hmm. Read a book, listen to audio books, and yeah, I would say that though.
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Do you know which book or just read just to enjoy reading?
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I enjoy reading just to enjoy reading. No, no Pacific Book though.
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Going to bed early
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Yes, this is a great one and it will help.
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OK let's see today I gotta move I gotta grab the shovel and start to take my own grave there that's what I'm gonna do
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that'll help it really will
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Take my medication.
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Yes, an underrated yet essential thing.
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BitMummy
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Go at it.
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Everything. I'm just too lazy to do it.
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What is everything though? Define everything.
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Exercise because you pump in dopamine and endorphins into your brain each time you do and it's like a natural stress reliever. So yeah.
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Exercise is so incredible for your mental, physical, just everything. It's so important to me. Yeah.
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Huh? What's one thing you would do to better your mental health? Uhhh... Get off TikTok. Yeah.
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Honestly, less screen time. Work affects that for now because I am a personal trainer. So it's only for now it's gonna affect it but less screen time because I hate it so much. I can't do it, you know, I just can't.
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Me too, it is something I really struggle with and that's a reason why I only like create content very part-time because it doesn't matter how much you pay me to be on my phone all the time, it just kills me.
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