You should definitely start eating your vegetables. There are so many like actually really good food like recipes that have vegetables in it and honestly once you go there you will not go back.

I will add that once I did start eating my like vegetables and fruits and just healthier like foods in general and started working out a lot more I noticed my eyesight got better and my doctor actually told me that my prescription changed.

Please tell me what kind of vegetables. I really need to know. I used to be so skinny. Like actually, now I'm like, like basically 200 pounds at this point. I don't know how, but I just am I know.

Oh my god, that's okay. I was never 200 pounds, but I'm a girl and growing up I was always overweight but what changed literally my life was just eating better and honestly counting my calories or at least making better choices.

There's a ton of recipes on TikTok and stuff that you can get really good ideas, but I really like roasted asparagus, roasted bell peppers, a lot of people don't like, what's that called, like carrots and stuff like that, but you can roast.

When all your energy of being young leaves, you're going to want your vegetables.

That's a really good motivation.

I've gotten a lot of responses from people saying that their kids really motivate them just so that they can keep up with them, be better parents, etc.

Yeah, that's actually worded a lot better than what I originally wrote, but that's kind of what I meant. From being able to keep up with them and then just like having the energy to want to do fun things to create memories for all of us as a family.

Yeah, once you get to a healthier place in your life, it's so hard to let yourself go back there. you just never want to go back.

The good motivation.

wow that's amazing good job yeah that's huge and yeah it's amazing when we go through a transformation like that how it just like imprints in our body that we cannot go back to that way that we were before