Okay, this is a very random question, but I want to know, do you mindlessly scroll social media? Because I will tell you, I have spent so many hours just seeing what's out there and I lose track of time and then I get stressed out about all the things I was supposed to be doing, but I just got caught in the moment and yeah, I have actually put a lock on my iPhone that actually limits my social media hours and that's helped a lot but you know we're all human it happens but I want to hear your experience. So yeah, tell me.