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I've gotten and I've gotten extremely serious the most serious really I've ever got about my protein intake And I feel like it's working out for me but I can't help but feel a little guilty for the amount of like chicken and the only animal products that I'm consuming just even in terms of my body because I wasn't much of a meat lover in general so vegan protein is really what I'm looking into now I have a plant-based protein powder but vegans that are in a bulk that are high protein intake every day I need to suggestion what are y'all eating