Just a friendly reminder, don't text your ex. I don't care if it's a birthday. If you saw something that you have in common that made you think of them, just don't reach out. Your day's gonna be better. You're not gonna set yourself up for expectations of them. Being happy to hear from you or giving you what you are expecting to get back. Don't text your ex.

Thank you for this reminder because sometimes but you're dating in New York it makes you want to spin the Block all the time but it's not unless they change those six months of the last time you spoke to them it's just not productive to keep going back to the same people that hurt you