Would you rather have one cheat mail a week or a few small indulgences every day of the week?

I think it depends on your goal, but for me I prefer having one big cheat meal a week.

definitely a few each week I don't think I could just do one big cheat meal a week

A few each day. It will be easier than waiting a whole week.

Definitely a few each day of the week. I don't really mind if they're small as long as they're every day.

Personally, I think it depends on the person, their body type and all that stuff. I currently have a few indulgences a week because it doesn't really do a lot for me as long as I work out.

I'd rather have small snacks in between the week mainly because I know that that cheat meal is gonna be really really big and I know I'm gonna go all out if I don't eat anything in between.

I'd rather do a few a week.

small little indulgences every day of the week. I think I already do that and that works well for me.

It depends what you want to achieve, but I think for me I would have a little something every day that would make me happy.

I would rather have a few small indulgences a week.