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So guys what I wanna ask was what you doing cardio and when you're jogging do you do you jog and you put the machine on incline or do you keep it like that person that I feel healthy burn more fat than what I didn't like
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I actually usually have it on an incline person I guess because I feel like it feels better on my knees but you know my time weird but I just versus if it's just a flat surface I don't like that
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No I actually don't but I've heard I should do this and not what I need to lose weight but apparently it's the best way to lose weight putting a treadmill on incline apparently
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