I like to think of myself as a fresh slice of bread that constantly needs to stay toasted. I can't, and what's crazy? The more I think about it, I just realize this. I'm not even supposed to be in extreme levels of heat because I get nosebleeds. And then I pass out too. And even with that risk, I'd still do the sauna.

Yes, another point for Sana is I, I don't know like, it's just, it's just always gonna slap for me. And what's insane is that I will do the night Sana, but sleep with my window slightly cracked open, or with a fan on. I don't know why I do this. It's just the reason, I just do it. I don't know. That's just my, that's just who I am. It's just a little something about me.

That's what I'm saying, like I already take hot showers and I remember the first time that I had to be in a sauna, I was like scared of how hot it would be, like I don't know, like something about it was intimidating, but once I was in there I was like, oh this is literally what I do. This is the equivalent of having a perfect shower and being able to stay in and under the water until the water runs cold. Except it never does, you know?

Yes, I'm so happy that people are liking this song over Cold Plunge even though I've come to learn like all of these amazing benefits of doing the Cold Plunge. And someone else had mentioned that they do both. But yeah, sauna. You know, I'm already, it's already a level of comfort for me. You know what I mean? Like, I'm already a warm-blooded individual. It works well.

If I ever end up doing the cold plunge because I'm thinking if I do a cold plunge It has to be in the dead of like summer. I'm talking sweating like Swealtering and if I do it, I'll do a video and and do my reaction to it But I just know like I just like the anemic being that I am Who's always frigid and cold like I just like why would I put myself in that particular myth? But I know that the benefits are so worthwhile So yeah, but as for right now, team sauna.

All right, all right, all right. You already said you'd do the cold plunge to throw in the everyday. I feel like it wasn't a personal attack to me because you know I wouldn't do it everyday. I just, I would do it, right? But the idea of doing it everyday? Oh my goodness. I couldn't even handle doing it when I was living in a third world country for a summer. You know, like I was begging people to boil my water for me.

I do it every now and then because it strengthens you mentally it it builds you mental strength you just have to convince yourself that you're fine you gotta relax your body

I just, I can't imagine doing it every day, like with pure intention, like intentionally doing it every day. But I guess I really, I can't knock it till I try it. I, now I kind of just want to do it just to see what everyone else is saying, like that they would do it so much. But like, I just, ugh, I love to be warm. I love to be at a neutral state.

That's what I'm saying. Like, why wake up and choose torture? You know what I mean? Like, why wake up saying I hate myself? But apparently a lot of people love it for the benefits and I'm down for that. But like, why completely change their body's temperature? You know? Just, I just, I like being warm. I would end my night with a sauna every fricking day. Okay? I just can't do the other option. but more power to everyone else.