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Alright so I've seen that the videos and post about how close I was meant to be like Regency so I want to ask you do you take course I was honestly a colour in the winter I don't but I was in a summer that the best so they let me know
So I don't take a full cold shower but the last 10 seconds in the shower I do a cold like plunge if you wanna call it I just turned at the shower on cold and sit on it for a little bit it it really takes up the comfort comfort ability out of showering I can get out the shower like kind of upset but it does give you a jolt of energy
I used to do this because yeah they talked about how good it was and like burning calories and all that shit I don't take steaming hot showers either because I can't but like I gave up on cold showers a long time ago There are very few pleasures in this life. I don't want to be in suffering while I'm washing myself.
I am I used to take a lot of hot showers like I would refuse to take cold showers but I had a lot of negative affects on like my skin so I started taking cold showers
In the mornings yeah I'll take cold showers helps me wake up but like if I'm taking a shower at night I'm turn down motherfucker to that warm helps me sleep
I used to I saw sometimes do I do it slowly now so I think I'll start off hot go back to cold and sore of hot again or you just go straight into cold beer it's really good for you by I recommend doing call towers