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So guys I have a question so I'm fasting right now and I do want to know if I should work out with empty stomach or after I eat I don't know, I feel like I won't have enough energy for working out if I am going to the gym with an empty stomach.
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I think you should work out on an empty stomach.
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After eating small meal, better for your health.
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So I work out on an empty stomach like like a light workout like a jog or something but if I'm going like on a heavy high intense workout then I would eat after
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I do with this a few months like last year. It's supposed to be before you work out because if you work out on an empty stomach you're feel sick and nauseous so eat first.
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