Alright it's my question is it what is your price achievement in the gym so far example could be when you hit a certain bench press a certain score maybe even a dead lift or something else like you've reached the weight target of the way you or whatever just let me know

I promise achievement of the gym is just getting up and going man that's as my promise achievement I don't know about anybody else it doesn't take too much to make me feel good about myself but that's it man

Alright so my proudest achievement in the gym year. I've seen some gym gal year. She has mad back So I went and I flippin went and I put in a choke cord that says aye Let me top that bro for last night She's like no no no help! I'll cover time out with a towel while I- AHHHHHH LET ME TAP THAT! And that's how you know how it is

Oh, pride to the Chief man. He's seen how slow I've gotten like three weeks of going to the gym every day. I need to get back on that still.

I think my proudest achievement is gaining like 6 kg of weight for me that's good in one month so yeah

So my biggest achievement that I'm a proud of I'll have to say beat my PR on the bench press yeah are used to match 90s but now I can do 100 while smoking a spliff I can do 1010 reps straight smoking a spliff hundred KG is one time