It depends on what I'm doing. If it's stuff that stays outside the chest and like gut, like if I'm doing like triceps and shoulders, I can pretty much go right after I'm eating. But if I'm doing like chest and biceps, like stuff that can, you know, pressure on your chest, doing acid reflux and whatever, I don't want to mess with that. So I'll usually wait a couple hours or if I'm doing an ab workout, I always do those before I eat because I just can't mess with them I'm half straight so it depends.