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So guys or what do you think are some pre-workout and post workout snug options move exam and I don't really eat snacks before or after workout I just eat something I just ate food and that's all booked and after work out a date drink my protein What do you think should I eat before my workout to give me a boost of energy
I love this pre-workout snacks. I love smoothies, shakes, apples, peanut butter, anything kind of with carbs, rice, crispies, post-workout eggs, smoothies again sometimes, rice, veggies, different things.