Also, I've been going to the gym at like 4.30 in the morning for like probably since like October of last year and I'm starting to get to the point where I feel like my workouts aren't hitting as well as they were like when I would go in the afternoon and so I've been contemplating on going back to working out after work in the afternoon but my problem is like if I go after work, yes I have more time to be there but also I'm going to be spending more time waiting for equipment and waiting on other people. Or I can go in the mornings and not have as much time, but not have to wait and have like an okay workout. Whereas in the afternoon, I have a better workout. And like for comparison, my Apple Watch, I know it's not 100% accurate, but my Apple Watch in the morning will say I burned like 500 calories. And then in the evening, it says I burned like 800 to 1,000, but I'm also there for almost twice as long in the afternoon. So yeah, that's why I'm at. So do you prefer morning workouts or afternoon workouts?

My favorite is afternoon workouts. I honestly love working out in the afternoon in the morning. I just don't enjoy it as much.

I definitely think morning workouts like it's at the start of the day where your cortisol is really high so it makes sense

Morning workout afternoon workouts I do later in the morning And then you know rest of the day I can do I need to think about it now

I feel like morning workouts are better to start the day, but then that's so annoying waking up just to work out. out so maybe afternoon I don't know neither

I prefer afternoon or evening workouts if I could just fit into my schedule better and then I'm actually motivated to go to the gym especially if I go with someone else

Morning workouts all the way you actually have the most energy in the morning believe it or not so it's the way to go