What's up guys? How can I prevent injuring while lifting weights at the gym? Me for example, I just do a lot of warm-up exercises because besides injuring, I think it helps me lift more and be more confident with the weights. What do you think?

Get in the cold plunge.

For fitness in like injury a lot of it is prevention based and what I mean by that is actively being like stretching during your left or making sure you're feeling your body enough so that you're not as like I don't wanna say like weak but just like you're feeling your body for the intense pressure that you're going to put it under under like weights in the gym also getting adequate rest and sleep and yeah being very kind into your body for letting you do all the things I don't like you do

Warm up so definitely good dynamic stretching and hold in your core like do a lot of core work and when you're doing actual regular exercises hold your core you'll know it's such a change in your back if you ever have back albums

The warm-up is key and especially when started up because you want to get all those muscles firing and make sure that you get it like you're starting to connect with them so the body knows what to do but I think one of the best things to prevent injury is recovering if you can master your recovery having sleep stretching static stretching and then you should be fine that should prevent injuries more so

Warm ups sets don't lift too heavy and get some recovery things or stuff like a protein bar or pre-workout to help you.

Yes stretching and warm-up is the key before lifting and then stay in your range and maybe have a spotter live with someone

Start off small, do a warm up, make sure your muscles are warm, have the right supplements and you should be fine.