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What's up guys? How can I prevent injuring while lifting weights at the gym? Me for example, I just do a lot of warm-up exercises because besides injuring, I think it helps me lift more and be more confident with the weights. What do you think?
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Have a good form you Brokeback ass bitch
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To be honest the way to prevent get injuries before lifting weights in the gym to make sure I stretch before and after and to know how much we should be lifting and how much rep and how many says I should be doing
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Yeah definitely have good form and prioritise that over lifting heavy
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Just don't live for life. Like if you don't want to get injured live for your weight You know say like lift what you can handle don't live cuz it's cool. Like that's how you die. You're injured That's the best tip I can give you. and I don't work out the gym.
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by stretching before doing it
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Focusing on your form making sure that you have your form done before moving up in a week even if that means just doing it with either like very light weight or see you like squats doing it just with the bar
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Stretch and lick before you were Kelly don't overstretch professional bit and to warm up like a solid warmer than that that all you can do yeah that's it
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Like I wanna like they do deep score stretch which is Larray queer legs like a little bit more than sure with the park and school as small as you can the closer to the floor you can get the bear that's the best thing you can do it for me
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Just don't ego lift and use proper form. Oh yeah, and warm up.
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Properly stretch and make sure you're not using weight that's way too heavy Like you don't you don't got to be fucking popping out your your forehead veins if you're not even going for a PR type shit so And let your body recover, like rest up. Sleep is very important.
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Oh and um, do dynamic stretches before and then static stretches afterwards. Dynamic is basically stretches that you move during the stretch and static, which in the name, you know, it implies that, you know, it's like when you're holding a position stretch if you get what I mean.
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And you can just look up a few full body shits for each type. They're really helpful though. Not like, not even, not just for that, but just like for everyday life type shit.
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