Let's talk anxiety if you're comfortable you can share your experience if not then you can just hear my experience what happened to me today today at the gym I started getting my my neck usually gets really really warm and itchy and usually I catch it before I do start to scratch myself when it starts to get a check but today I didn't catch it in time because I was really into my workout and I started I caught a glimpse of myself in the mirror and when I saw that it started to get red that's when I stopped and I started to breathe and I just started to relax I got out of my head and went to my music and then it got better by now Usually happens to me it's been happening I've been going to the same gym for 5+ years it's not a different gym or anything not a different environment it's just with anxiety has that ever happened to you or have you ever gone through any of those experiences

It better now, but I had it in school, in high school and in college and everything like a lot. And especially in public when I have like headphones in, I think I breathe too loud and stuff and I get red and I have pretty...