Okay so do you cut your electronics at a certain time or even before bed did you know that doing so can actually help improve the quality of your sleep so if you can't sleep feeling tired I recommend to try going off your phone for 30 minutes before bed and see if it helps you also even drinking a glass of milk before but I find that really helps me get a good night rest if you don't know what to do in that 30 minutes literally reading a book talking to your partner hang with the cats or even wash your face and getting ready for bed makes time go pretty fast

Yes I put mine down the only thing I might do is read on my iPad but the key is to relax so yeah put them down relax go to sleep have a good night sleep

Oh my god, I'm constantly tired and I never get enough sleep and my quality of sleep sucks But I'm never gonna do this.

I've heard that turning off your phone 30 minutes to an hour before you go to bed is really good for you. But I have a hard time falling asleep anyway, even without a phone. So I tend to just kind of like watch videos and

Nah, it's still on that shit till I drop. I hate sitting in silence.

I don't just because I'm used to it on the other side I get anxious when I don't have my phone near to me even when I'm sleeping