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Ladies what are your best. Paid coping techniques I love red raspberry leaf tea helps so much crap Berg tincture hot baths with Epson salts and also a heating pad
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I find any tea helps because I think when you're in a period you're supposed to drink warm things, not cool things.
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Yeah, you're so right. Just like any calming drink will help.
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I also recommend having some type of movement. Like don't work out. Obviously your body shouldn't be going through that, but maybe like some stretching, some yoga, Going for a walk, that definitely helps as well.
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Yeah sometimes I have this black tea with blackberries infused flavor
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Drinking tea, exercising, staying hydrated and magnesium would be my top tips to share. That's very consistent and also having anti-inflammatory things like turmeric, reducing sugar because sugar is very inflammatory and inco...
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These are really good recommendations. Thank you so much.
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If you're into taking medications because I know some people are not and that's totally okay, Take three ibuprofen and a Tylenol. Together they work so good. My doctor says it works like a narcotic.
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And if not I really love having a heating pad it is the absolute lifesaver and like a hot water bottle has been even better I am interested to try a tens unit that people say works well
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Thank you so much for the recommendation I've actually heard it before and I take a pretty strong pain medication for cramps but that's also really good to know
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I just got a gym you know it… Quiet time shit sometimes are you undo incline you know just to kind of switch it up but yeah that's really it
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Yeah, but then really you fucks up my thing because there's berm cramps. They come in sometimes and you know, and I can't do squats. I can't even do push-ups, so I just got up to see in the couch, put some ice on it, and just... just, yeah.
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Since I'm gay, I kind of like a girly period. So like, I kind of like take a face mask, get a heated blanket. I guess I'm dig and like that's relax girl
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What do I like to do when I am coping with my period pain? I like to die! I pee, puke, poop, shit, piss, all in one. What is that? Number one, two, three? I don't even know. Somebody please help me. Peace.
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Heating pad some pickle juice magnesium Midol and hopes and prayers
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White pickle juice I love pickle juice but I've never heard is it just cause you like it
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Pickle juice helps with cramping. So it is a very good alternative if you have no cramping medicine.
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Yes I just started drinking the raspberry leaf tea and it's been a game changer I am so obsessed with it I wish I knew better earlier but I got my sister and my mom wanted to sell love that
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I have never tried it before. I'm gonna have to search it online and see how it goes.
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Bro, y'all trying to gaslight me still? I know this shit ain't real, bro. I know this is all fucking fiction, bro. You're all trying to do the long con on me.
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I do take ibuprofen for the three days that I have my period and it's a big relief for me
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It also allows me to do basically every activity that I normally do.
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