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After work this morning I was going back home and no matter what route I would have taken there was traffic everywhere everything was an hour plus so I decided to take a longer route home because I'd rather be in traffic next to the beach rather than in the middle of the city so I was right next to the beach going back home and then I decided to stop on the side because I just really wanted to listen to the waves I love the beach so I put on some oldies and was listening to the ocean and it was one of the most relaxing and amazing feelings ever because it just really gives me that type of clarity that I need. What helps you clear your mind? What do you do or Where do you go?
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going for a walk.
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Definitely especially if it's on a hike it is the best feeling ever just in distress
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Honestly, it's either like I go for a walk or I go to the gym or I just kind of like sit in silence at home. Like, that's kind of what I did today unintentionally. I just came home.
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And that something I think that is so underrated that sometimes you don't even have to go anywhere but as long as you're on your own even doing breath work you'll get anything by yourself it's a really really charges your battery back up
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Yeah, I literally changed my whole schedule so that I could work out in the morning so then that way at the end of a long day like after work I could just go straight home and I wouldn't have to worry about working out so now I just go home and I just like...
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Like I'll play on my phone and stuff or whatever, but like I don't really have the TV on and if I do I'm like just play play music like quietly in the background, but I really literally just like exist until I have to go to sleep.
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I feel you 100% because sometimes when I'm home and I had a really long day somebody will see me there like you're always on your phone I'm not excusing I am playing games because I am tired but I get you with a helps
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Yes, like when I used to go like work out in the afternoon and I would be there with like with my workout buddy and they'd be like What's wrong with you? Like you're not talking. I'm like bro like I am tired and I don't feel like talking So just like, let me just like.
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but think about dick that's really what it's me at ease you feel me like i can just look down and everything is fine.
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You just is okay you don't need to jerk off or anything you just look at your door you gay bro you gay or something in your closet in your your bro wall
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For me it's always going to be the gym I don't think anything helps more with that for me than the gym like a good workout
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Yes I completely agree with this especially when I know that I have to take rest days I still go to do cardio and just release any bit of stress that I may have
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For me sitting in silence when I was around or making music
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That's one of my favorite things to do when I know that nobody's gonna be home I make sure to not go out and I stay home because like you're saying just being on your own in the silence it just feels amazing I just listen to music the best
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taking walks and just carrying your head, yeah
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Want some or honestly one of the best things to do I've been starting I started to do that in March again I go on a walk every night and it's just the best feeling because I don't know just being with nature being out in the environment it feels real good
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The Gym.
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Definitely one of the best answers not because I go to the gym every day but because it really helps you clear your head
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Things that help me clear my mind is just to pray I mean I pretty God tell him I'm feeling and then I feel better even reading the Bible sometimes
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I agree with you 100% I started to tune in and really connect more with my spiritual side about a couple of years ago and it's one of the best decisions I could've made because it's talking to God it it's the best
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I like to play basketball to clear my mind.
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I love this answer because sometimes sports are underrated to clear stress or to clear your head but I love sports everybody that I know as well they also love to go play sports whenever they're feeling some type away
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For me personally, after a long day at work, when I come back home, just like taking my dog with me out on a walk in the evening for like an hour, pop my headphones in, listen some lo-fi nice instrumentals.
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You see that's what I mean when I always tell my loved ones or any type of friends that walking your dog or going out into nature and just doing your thing or taking a walk really can help relieve some stress because it helps a lot
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