What are the top three things that you focus on on a daily for me it's to be focusing on my mental spiritual and physical and I recently just uploaded a TikTok and the real and Instagram about that because ever since I started focusing more on my well-being and fill in my cup rather than pouring pouring pouring and leaving myself empty it's just benefited me a ton

I focus on my mental health so always doing at least one thing that's going to encourage the best side of me I focus on feeding my body and at least getting something into it in a 24 hour period and I don't

I take care of myself first everything else comes after that that way I can get things done help other people yeah that's the way I do it

It's great that you start having this mindset and spend more time and energy to improve your mental health

muscle, mind, and body.

Mental health spirituality and my child

So I've actually been really bad with this, but I think going forward three things I want to focus on is Fixing my circadian rhythm because I've been sleeping in way too much So definitely getting in sunlight, drinking enough water, and eating at least three hours before I sleep.

staying active throughout the day, drinking water, and eating consistently.

That's perfectly well said you need to nurture your tribe part being in order to be able to pour out you have to allow yourself to be poured into and we also have to port interest selves in those three ways so I'm really happy that you're doing that now

So I love this idea. I don't have like three things that I intentionally focus on every day. I mostly just work on what needs to be done. But I'm going to start implementing this. Mike, I think this is a really good idea. Thanks for sharing that.

The 3 things I focus on daily is literally eating, sleeping, watching my anime, or smoking. Yup.