Today was one of those days when I went to the gym and I just felt Tired and my body was tired mentally. I was just exhausted But I still got up and went and it was good ended up being a good little workout because I had a couple things to do after But what do you usually do when you don't have the motivation or when you don't get up want to get out of bed? Or just when you don't want to go to the gym Do you give in to those feelings or what do you tell yourself in order to go?

I usually just try to push through because I feel like if I do end up going then I never really regret it but also sometimes I definitely just give in and don't go.

I start out by walking because like walking on the treadmill and listening to my favorite music really gets me going.