Hey what's up y'all this is Tseke and I wanted to talk about studs in our health, specifically about ob-gyn visits. I need you guys to also get into the habit of scheduling you know mammograms and getting your breasts checked, make sure you're doing those PAPS every three to five years, and also make sure you're scheduling your annual exams. So the annual exams are pretty important because they you know they test for STDs, they're pretty much checking the overall health of your vagina and the PAP is what checks for cervical cancer. So make sure you guys are scheduling those appointments and not missing them because they're highly important as we age.