Daily Pep Talks Exercise improve mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. InfoFollow00ShareCopy link to post
Daily Pep Talks Masks ๐ญ off after Halloween! Love yourself enough to take good care of you even when you do not feel like it! #selflove #happyhalloween
Daily Pep Talks Taking short cuts in life can cost you your money, freedom, love or even peace of mind. #peptalk #story
Daily Pep Talks Just because you donโt feel like going to the gym or exercising doesnโt mean you shouldnโt! #peptalk
Daily Pep Talks Just because you donโt feel like going to the gym or exercising doesnโt mean you shouldnโt! #peptalk #motivation
Daily Pep Talks You can make excuses or you can make change. You canโt do both! #peptalk #motivation
Daily Pep Talks What is your favorite way to de-stress? Stretching, reading, tea, mindful breathing and exercising are my favorite ways. #life #peptalk
Daily Pep Talks Your mind, body and soul needs rest. Sometimes you should not power through. #life .#peptalk
Daily Pep Talks There is power is versatility. Do not limit yourself from something that could make you happy! #motivation #peptalk
Daily Pep Talks Just because you are stressed out donโt mean your belly has to be stretched out! #fitness #life
Daily Pep Talks It is okay if you canโt just snap out of it. Give yourself love and grace. #motivation #peptalk
Daily Pep Talks Itโs hard to let go of people, places, things or jobs after investing so much time, money and energy. But it is sometimes necessary for your happiness and peace! #motivation #peptalk
Daily Pep Talks Remember that sometimes you should slow down instead of rushing the process. #story #life
Daily Pep Talks Part 3 What do you do when you are feeling unmotivated to go exercise? #motivation #peptalk
Daily Pep Talks Part 2 of 3 What do you do when you are feeling unmotivated to go exercise? #motivation #peptalk