I'm just curious what are your thoughts on creatine like I know our body naturally produces creatine but it feels like lately it's been the hottest state trend her supplement to try and I have tried it I have not been consistent with it lately so I just restarted taking it today I know it's not necessary like I said in our body naturally produces creatine and you know obviously you're not eating in them Balanced lifestyle and just staying active it's not you know that's not gonna fix everything but I was just curious on what your guises thoughts are about creatine and taking it

Personally don't use much creatine. I do use some pre-workout supplements and I like doing that But I don't usually use it too often But I know there are some benefits to doing that So do your research find a brand that you like of it and try it out and see what

Yeah I'm in love supplements their enemy super necessary but I deafly helpful increase in anthems of his recovery benefits and the additional strength and gives you when you're working out W bodes well but I don't think people very much understand the nugget nugget the downfall of it but kind of the dishes with relying on it Animoji come off it seeing as a drop in where it's going to be expected