For those of you that plays sports at whatever level beer amateur semipro or even pro I am do you guys have any pre-match or pre-game or precession whatever is routines that you like to go through

I'm not going to lie but usually when I play football my pregame routine is usually to stretch, a quick little run around the pitch and then I say I'm ready to go and everything.

Personally I do not have any pre-game routines I know a lot of people that do you have them I think if I start it it's if I start a pregame routine it will just be so messed up if I don't get one game and I'll be proper shit I'll just play my bad form as I blame on