Alright it's my question is it what is your price achievement in the gym so far example could be when you hit a certain bench press a certain score maybe even a dead lift or something else like you've reached the weight target of the way you or whatever just let me know

For me my proudest achievement on the gym would be you see I want someone on the treadmill and I run for 45 minutes straight. I was pretty happy about it, you know, showing good fitness.

For me, my proudest moment so far has been losing weight. I still got a long way to go but that has to be my proudest moment, if I'm being honest.

The first time I benched the ball, I was jumping all over the place.

My proudest achievement is that I worked from 90kg to like 70kg in the space of like 3-4 months.

Oh I don't really do the hope yours in like anything special order but once he once I've punched 100 kg last Ramadan but while fasting could've never tried it

I'm not solid for a gym membership, bro At my price the goal is gonna be less than for a week You know, I'm gonna last for a week and I don't give up But I got give up for that for one week. I want to come back stronger than ever I don't be working with it every single day. all these shitty fuckers have all your ho-

My proudest achievement is when I was bent pressing 100kg and I threw it up and it hit the ceiling. That's cold.

Honestly I think my my Pres chief in the gym was a Siri am I I would say dead lifting like 500 pounds that's pretty cool

Proudest achievement was being able to score 180

My proudest achievement in the 20 Knigge I don't go to the gym I have my own gym at home like I did we stand down some like covers in a minute and like oh I put the mirror in front of me so I can see what what I'm doing like seeing myself work out and like moving myself and I Do you know I just