No yeah I get you but that's what I always tell people that they're in my circle whenever they're stressed I recommend them to go work out or to go train or anything because other than it being a physical workout it really helps you mentally to

I love his because I've been practicing that and counting to 10 whenever I am stressed or whenever I feel any type of anxiety come in I start counting down from 10 and I'm actually taking a walk right now you should just come in I just really want to log not really no matter what time it is but if it is late 80s my boyfriend and my dog with me

I love this so much for you mother nature really does herself especially when you're stressed or feeling some type away if you go out and just take a walk it instantly switches your mood up

Yes I feel like this is so underrated because a lot of people tend to go all out to relieve stress aching me I try to do every single little thing to try to release my stress but then with the simplest thing just turning on music and it helps so so much and it's just fun it's fun to listen to different types of songs

Man mindfulness is some thing that not a lot of people practice because it can be something super difficult to remember in the moment but the fact that you're saying that you even reminded me because sometimes I just get too overwhelmed with work might happen or can happen without realizing that 9095% of things that we stress about done in the company during the week so thank you for the reminder

Yes this is what I was telling somebody else to I was telling them that gym working out training isn't knowledge is about the physical it really really helps you with your mental and with your spiritual as well I hope you get into that balance and video games playing games are sometimes the most simplest thing to do in a lot of people to mess with that but I love being installed on my phone it just really helps with the stress

I don't know, I have that same question too sometimes about why some random people are popping up on my feed even though I've never listened to them, they're just popping up, but maybe if you, I don't know, maybe you also listen to other health people because I'm always talking about fitness, health and mental health well and wellness so if you've ever listened to any of that maybe it's just like similarities that pop up I don't know

I don't even listen to any other health or like fitness or any wellness post do you like the only person that pops up but if your soundbites are consistently on my feed

I love is really practicing mindfulness meditating gratitude just being grateful all of those good things really does help a lot with your mental health and your health in general

Oh my goodness that reminded me of something I heard some thing ones that the places where are you get the best ideas from is when you're either using the restroom taking a shower or working out because I think your mind gets in a relaxed day and you're able to think calmly but at the same time rationally I don't know is I don't know where I heard I think you from a podcast but it's really interesting