Нажимая "Хорошо", вы соглашаетесь на сохранение файлов cookie на вашем устройстве для улучшения навигации по сайту, анализа использования сайта и помощи в наших маркетинговых усилиях.
I think a common misconception as well is that you have to spend hours and hours doing cardio when actually strength training It has a lot of benefits as well and you can just use the two to work together as well as being in a deficit.