After work this morning I was going back home and no matter what route I would have taken there was traffic everywhere everything was an hour plus so I decided to take a longer route home because I'd rather be in traffic next to the beach rather than in the middle of the city so I was right next to the beach going back home and then I decided to stop on the side because I just really wanted to listen to the waves I love the beach so I put on some oldies and was listening to the ocean and it was one of the most relaxing and amazing feelings ever because it just really gives me that type of clarity that I need. What helps you clear your mind? What do you do or Where do you go?

going for a walk.

Honestly, it's either like I go for a walk or I go to the gym or I just kind of like sit in silence at home. Like, that's kind of what I did today unintentionally. I just came home.

but think about dick that's really what it's me at ease you feel me like i can just look down and everything is fine.

For me it's always going to be the gym I don't think anything helps more with that for me than the gym like a good workout

For me sitting in silence when I was around or making music

taking walks and just carrying your head, yeah

The Gym.

Things that help me clear my mind is just to pray I mean I pretty God tell him I'm feeling and then I feel better even reading the Bible sometimes

I like to play basketball to clear my mind.

For me personally, after a long day at work, when I come back home, just like taking my dog with me out on a walk in the evening for like an hour, pop my headphones in, listen some lo-fi nice instrumentals.