I recently started going into saunas and I have been loving them I like the detoxification that they give you and that like overall glow I'm really excited to go into saunas weekly yeah do you going to saunas and how do they make you feel

That going I love the sun I've done warm and cold sun is and it was super fun great to have in winter so I highly recommend that and And that's awesome and I just think it's good for skin and overall mental health as well.

I absolutely love the sauna and I feel like it's been such a good person for me it's I just feel so good when I come out of it

Yes, I do and they really make me feel like just so relaxed, so cleansed afterwards. Have you tried having like alternating between sauna and cold? Therapy, so either a cold shower or there are cold plunge pools as well, but try that honestly it just makes you feel like your mental energy.