Do you stretch every day? I have learned how important stretching is for our bodies and our flexibility and just overall health and well-being. I definitely think about like being old and wanting to be able to move and you You know, I, uh, yeah, I stretch every day and I'm wondering if you do too.

I kind of go back and forth but I definitely notice that I get a lot less headaches when I stretch frequently so I have been trying to a lot more recently.